Empowering people to make positive life changes through health, movement, and nutrition.
Are you seeking more energy, reduced stress and anxiety, less brain fog, better digestion and improved body composition?
Sprout Foundations is for you!
Taught in a supportive, small group setting, this class focuses on sharing the tools you need to create sustainable, healthy habits that serve your body best, while implementing mindful diet changes through a 4-week whole food based Real Food Challenge.
The six week course covers the “why” behind eating a whole foods diet discussing topics of: digestion, macronutrient balance, blood sugar regulation, and mindfulness.
You eat well, you move often, but how are the personal care products you use every day impacting your health?