Empowering people to make positive life changes through health, movement, and nutrition.
(food for) Thoughts
Social Media Shenanigans
Warning: long post, but I'm giving away free stuff so it's worth it. 💕💕💕 I'm super excited to connect @beautycounter with @sproutwellness. Our health depends not only on how we move and fuel our bodies, but also depends on what we put on our bodies. I'm happy to have found products I can SAFELY recommend to my sweet clients (and you!) that are actually on par with high end cosmetics (sans sketchy shit). So no more melting natural mascara or foundations or harsh cleansers and moisturizers. Curious about @beautycounter and their commitment to #saferskincare? Check out The Never List! ### Oh and I promised a giveaway! Yes! I'm raffling off a Band of Beauty membership eligible for anyone who makes a purchase before April 30! Live link in profile. 🌿🌿🌿 Questions? Send me a DM!
I had such a blast chatting with @essentialomnivore on #solcanacast this week! We covered everything from body positivity to postpartum nutrition and fitness and some random fun in between. Repost from @essentialomnivore using @RepostRegramApp - @sproutwellness is on #Solcanacast this week! Link in profile to listen, peep. If you're interested in #postpartum wellness, this is the episode for you!
Surprise sunshine = outside adventures with Cheeks here. She's not feeling great today, but I think the sunshine and fresh air helped us both a bit! Did you get to enjoy the spring sunshine? Get outside this weekend! ☀️☀️☀️ #postpartumpamper #sproutwellness #lovelifebefit #momsgonestrong #crossfitmom #optoutside #nwgirl #babywearing #justmove