Empowering people to make positive life changes through health, movement, and nutrition.
etox. Cleanse. Toxins. All loaded words, often used liberally, and sometimes incorrectly. So what is a detox? What are toxins? Dump the cayenne lemonade cleanse and learn how to encourage your body to detoxify naturally through nutrition, movement and lifestyle choices.
We get so much guidance on how to eat while pregnant, but what about after baby arrives? Your body has been through an incredible transformation, and the year after birth is an important time for rest, recovery, and revitalization. Learn how to nutritionally support your postpartum body, as well as the ideal first foods for baby. Leave with recipes, quick tips to maximize your time and budget, and connect with other mamas!