Empowering women to become their healthiest, strongest selves through whole food nutrition, functional fitness, and mindful lifestyle practices.
(food for) Thoughts
Working on those deep diaphragmatic breaths today. Learning to engage the breath is step one in postpartum recovery and strength building and is truly a continual practice. There’s no room for sucking-in in weightlifting or really in life. ➖➖➖➖➖ @essentialomnivore and I talked alllll about the importance of deep belly breaths on the @youhaveabodypodcast this week. Go give it a listen! In the meantime, find some space on the ground, elevate your feet and place your hand just below your belly button and your other hand on your chest Breathe deeply into the hand on your belly, without letting the hand on your chest rise.
I had the BEST time chatting with @essentialomnivore on the @youhaveabodypodcast this week. We chatted all things postpartum fitness, nutrition, expectations, and mindset. Do you have a body? Then you should give this show a listen! Live link to show in Bio!! #➖➖➖➖➖ #sproutwellness #postpartum #crossfitmom #motherhoodtransition #birthfit #ketoforwomen #lovelifebefit #cultivateyourhealth #fitmom #youhaveabodypodcast
The sky is unbelievable this morning. Thankful for the cool fall air and bright sun during my interval sprints this morning. Feeling strong 💪🏼 especially when I strike my Wonder Woman power pose. What is making you feel strong this sunny Sunday? ➖➖➖➖➖ #cultivateyourhealth #portlandfitness #lovelifebefit #fastedcardio #ketoathlete #ketoforwomen #nikerunclub #crossfitmom #postpartum #postpartumfitness #sproutwellness