Empowering people to make positive life changes through health, movement, and nutrition.
(food for) Thoughts
Social Media Shenanigans
Ten minute fridge to table to mouth lunch. Leftover chopped up pesto deviled eggs, bacon and garden tomatoes on top of butter lettuce. It's like a BLT meets Egg Salad but better.... #cultivateyourhealth #sproutwellness #keto #findyourtribe #quicklunch #paleo #primal #eatyourveggies #fatisfuel
Welp. When your house is grumpy and the morning isn't as planned, you push for a little forced family fun to shift gears. We hit up the gorge for a hike, and then trekked to hood river for @gorgenutrition's famous and delicious ice cream. Edie got her first bite of ice cream today and I wouldn't trust any place more for quality treats. Sara features high quality grassfed dairy ice cream and dairy-free coconut ice cream all free of gluten, soy, corn, and grains. Our bellies are full and legs are tired. And now, we nap. 😴😴😴
This little surprise could not have arrived on a better/ more needed day. Sometimes you just need to be reminded that "you got this". I am so thankful to be surrounded by strong, encouraging, and inspiring people. Thanks to my friend and business coach, Brianne (@brightlyandcompany) for brightening my day! #brightlybizbunch #cultivateyourhealth #findyourtribe #encouragementmonday #sproutwellness