Well hello! Liz, here!

I am a certified Nutritional Therapy Practitioner, CrossFit L-1 coach, Mama, self-proclaimed foodie, and cheerleader for many. I specialize in prenatal & postpartum health and am passionate about nutrition and fitness support: before, with and after baby!

When I was pregnant with my daughter, I was shocked by the lack of quality information and support surrounding prenatal nutrition and fitness. In one appointment, I was shamed by my doctor for simultaneously being “too heavy” and for not gaining enough weight. #CantWin #NewDoctorPlease.  Like many mamas, my postpartum time was made more difficult as I waded through the social media sea of “get your pre-baby body back". I finally learned to call #bullshit and celebrate the fact that my awesome body just CREATED LIFE, and I want you to feel this way, too.

My personal struggles with disordered eating, digestive dysfunction and postpartum body image, coupled with witnessing the women I care about most struggle with poor relationships with food and exercise, difficult pregnancies, low energy, and extreme PMS symptoms all have informed my specialized motherhood health practice.

Whether you are:

  • trying to conceive

  • newly pregnant

  • seeking care postpartum

My approach is simple: I'm here to support and guide you. Women are badasses, and moreover we are unique badasses who deserve individualized support. So let’s work together to help you become your healthiest and strongest self.

I’m here to support you with whole-food nutrition coaching, functional fitness classes, mindful lifestyle choices and help you understand why this all makes a difference!

Certifications and Education

  • Nutritional Therapy Practitioner

  • CrossFit L1 Coach

  • Certified Pre- & Postnatal Coach

  • BIRTHFIT Regional Director

  • BIRTHFIT Coach

  • DNS Exercise 1

  • CrossFit Kids Coach