Liz Winters, NTP

I am a certified Nutritional Therapy Practitioner, CrossFit L-1 coach, self-proclaimed foodie, and cheerleader for many. My approach is simple: I'm here to meet you where you are at and propel you forward towards better health.  We are all individuals, and in that same way the health of our bodies requires an individualized approach. 

My personal struggles with childhood obesity, disordered eating and gastrointestinal disorders, coupled with witnessing the people I care most about struggle with heart disease, diabetes and chronic inflammation led me down the winding path of studying nutrition and ultimately transforming my own health. 

I believe wholeheartedly in the healing power of a nutrient-dense, whole food diet. My man Hippocrates summed it up best. "Let thy food be thy medicine, and thy medicine be thy food."

Smart dude. 

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