Episode 008: Holding Space

Episode 008: Holding Space

Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.

Episode 007: Jenny's Loss Story

Episode 007: Jenny's Loss Story

TRIGGER Warning:  Welcome to the Beyond Birth Podcast. This episode Jenny shares the story of her son, Jack. It is a story of love, loss, and pregnancy termination so if any of those things is triggering for you or anyone you are listening with, it may be best to come back to this episode at another time. We hope that this story and discussion is insightful, uplifting, healing, and loving for all.

Episode 005: "Body Back" Bullsh*t

Episode 005: "Body Back" Bullsh*t

Your goals for your body are yours alone. We (Jenny and Liz) do not want to tell you what to do with your body or what your goals should be; that’s for you to discover and work through as your life changes. But we do want you to know that we celebrate the way your body looks right now,the amazing things it has done, and will do. We want you to be healthy, strong, informed, and proud.

Episode 004: Get to Know Liz

ABOUT BEYOND BIRTH PODCAST

Hi!

Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.

IN THIS EPISODE

Watermelon Radishes … the Cinderella of the vegetable aisle.

5:05 … Liz livin’ the life in “real” Portland.

7:30 … Who exactly is living in her house?

13:20 … How to spend a honeymoon Winters style!

18:00 … Liz’s journey with food.

24:34 … Liz’s Businesses: Sprout Wellness (soon to be Liz Winters Wellness), BIRTHFIT NE Portland, Portland Outdoor Fitness, Beautycounter.

36:00 … Being an educated consumer. What is “natural” in advertising? What is EWG?

45:00 … Birth team care providers recognizing their scope of practice.

49:10 … Where does Liz go from here? Connecting to moms, particularly in postpartum, including women who have experienced loss.

53:10 … Liz schedules in spare time, so she works on journaling without judgement, staying off of a “to do” list

58:50 … Danish Study Linking Birth Control and Depression

Mentioned a couple times in this podcast: The amazing Lily Nichols and her super informative books, blogs, etc.

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us: Instagram @sproutwellness @birdie.in.bend

www.sproutwellness.com

bend.birthfit.com

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Episode 001: Welcome to Beyond Birth!

Episode 001: Welcome to Beyond Birth!

Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood ... Beyond Birth. 

Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.