Episode 001: Welcome to Beyond Birth!



BEYOND BIRTH PODCAST

Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood ... Beyond Birth. 

Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.

IN THIS EPISODE

  • This episode may contain “boat talk” aka swear words (minimal).

  • In this episode, we take a brief moment to introduce ourselves, give some background, and start this podcast journey with each other (and our listeners!).

  • Collywobbles: when you eat too many sweets and your tummy doesn’t feel so great.

  • Liz’s favorite podcast: Curious and Curiouser (iTunes: Curious and Curiouser)

  • Jenny’s favorite podcast: My Favorite Murder (iTunes: My Favorite Murder)

  • Liz’s recipe for fudge: click here for the goodness

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us on Instagram @sproutwellness @birdie.in.bend

Or our websites:

www.sproutwellnesspdx.com

bend.birthfit.com