Roasted Sweet Potato Veggie Frittata

Frittata! Say it with me now: FRITTATA!! 

So fun right? It rhymes with TABATA (my favorite workout style) and Hakuna Matata! Can't go wrong!


Frittatas are so simple to make, there's really no one way to go about it and they look fancy AF when finished. Perfect for that brunch party you agreed to host before you realized how much time it takes to get you AND your toddler ready in the morning. 

It's also pretty tasty cold. So for all you breastfeeding mamas looking for a quick healthy bite in between feedings, this dish has you covered with plenty of healthy fats, protein and carbohydrates to keep you going! 

I make use of some pre-cooked sweet potatoes in this recipe, as well as whatever other veggies I have in my fridge. Play around with the ingredients and make it your own!


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Sweet Potato Veggie Frittata
A simple egg dish sure to impress your friends at brunch or maybe just your toddler.
  • 6 large Eggs
  • 4 strips Thick Cut Bacon
  • 1 tsp Sea Salt
  • 1/2 tsp Paprika
  • 1 tsp Thyme
  • 1 tsp Parsley, dried
  • 1/2 tsp Dried Garlic Flakes
  • 1 Small Yellow Onion, Diced
  • 1 medium Zucchini
  • 1 small Sweet Potato, roasted
  • 2 small Avocado, sliced
1. Preheat oven to 350F2. Heat a medium cast iron pan over medium- high heat.3. Cook bacon in preheated pan until just starting to crisp. 4. While bacon is cooking, prep veggies. Dice onion, cube roasted sweet potato and slice zucchini into this half moons. 5. Remove bacon from pan and set aside. 6. Add chopped veggies to hot bacon grease and saute until tender (about 5-6 minutes), stirring occasionally.7. Meanwhile, in a large bowl, whisk together eggs and seasonings. 8. Chop bacon into 1/2 inch pieces. 9. When veggies are cooked, evenly distribute bacon on top of veggies. Then pour egg mixture on top. 10. Reduce heat to medium low and let cook undisturbed until the edges of the egg begin to set (about 5 minutes). Test the edges by running a rubber spatula around the edge of the pan. If the eggs run, then they aren't quite set yet. 11. When eggs are set, move pan into preheated oven and cook for 7-10 minutes. The middle should be firm but not hard. 12. Remove from oven, allow to cool slightly then slice and garnish with avocado slices. 13. Serve with good coffee. :)
Prep time: Cook time: Total time: Yield: 4 servings