health coaching

I Spent the Weekend with the BIRTHFIT Tribe: Here’s What Happened

I Spent the Weekend with the BIRTHFIT Tribe: Here’s What Happened

I spent two full days with the BIRTHFIT tribe in Seattle, WA for the BIRTHFIT Coach Seminar. Each day we spent 10 hours learning exactly what it means to be BIRTHFIT and how to integrate the four pillars into our work as coaches. To say we covered a lot is an understatement!

Healthy Habits: Your Questions Answered

Healthy Habits:  Your Questions Answered

If you missed all the awkward fun, Thursday night, I donned my KALE-ING IT! tee, swooshed my curls into a high pony, and went live on Instagram to talk allllll about my new small group accountability program, Healthy Habits. Ya'll had some great questions, and I hope you are as excited as I am about this course! 

Because I know not everyone could tune in for the live broadcast or just really prefers reading to watching video,  I went ahead and put a little FAQ together. Give it a gander and let me know if you have any other questions!