liver health

5 Ways to Support Your Skin Health During Pregnancy

5 Ways to Support Your Skin Health During Pregnancy

Pregnancy is this magical mystical time where your uterus goes from the size of a walnut to one of those large purses people carry tiny dogs in. We call that magical, right?

And while there’s a lot happening on the inside: growing babe, shifting organs, widening pelvis and hips, and ebbing and flowing hormones, your skin is also going through some major changes.

3 Ways to Reduce Exposure to Hidden Heavy Metals

3 Ways to Reduce Exposure to Hidden Heavy Metals

Heavy metals: if you’re immersed in the health and wellness world, this may just sound like another buzzword, another dreaded ingredient to avoid, another “toxin.”  Heavy metals like cadmium, mercury, and lead are definitely bad news for our bodies. But let’s talk about why…