As the seasons change, and the weather gets colder you may think that you have to hang up your outdoor workout gear until the coming spring. But what if I told you that you didn’t have to do that again this year and that you can actually continue to workout outside through the winter?
I want to say thank you for the outpouring of love and support in response to my recent post on my postpartum experience. I was nervous about sharing, but the numerous messages from people who could relate in one way or another, made me very glad I did.
Mother or not, body image and creating a healthy relationship with food and exercise is something we all, to some degree, work through. You do not have to work through it alone.