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Guide to successful diet changes

Guide to successful diet changes

For many, this is the time of year when some big ol' diet changes come about. Boozed and sugared-out from the holidays, we race to the opposite end of the spectrum and vow that this will be the year we will we survive on kale or green smoothies or whatever the trendy veg is. Don't do that. I love kale. I love green smoothies. I love trendy veggies. But there's more to life. 

Some kick off the new year with real food challenges, like a whole30 or sugar detox. I love that. I'm all about it. But as awesome as it is to go through that process, its important to approach it in a way that is sustainable.