No plane rides this week! HUZZAH!
Here's what my workouts looked like this week:
Monday
Active rest/ recovery from our trip.
1 hr long walk with Edith, plus a solid 10 laps on the big toy.
Tuesday
Warm-Up:
Functional Progressions 1-3 X 20 each
Functional Progression 4: Bear to Squat to Stand X 4
:30 each
Banded Side Steps
Penguin Walk
2 Rounds
10 Banded Good Mornings
10 Banded Lat Pull-Downs
Skill Work:
Barbell Good Mornings 3x8
Dead Bugs 3x5
Workout:
Adapted from Intrepid Athletics
6 Rounds For Time
- Sled Push Sprint, 50FT
- 10 Russian Kettlebell Swings, 44#
- Rest 1 Minute
Wednesday
Crossfit Class at Intrepid Athletics
Workout
AMRAP 20 Minutes
- 5 Low Bar Pull-Ups
- 7 Russian Kettlebell Swings, 44#
- 9 Wall Balls, 9ft target, 14#
Completed 1,000,000 rounds (or 13 rounds plus 18 reps. It felt like a million).
Accessory Work:
- 3 Rounds
- Shin Box Flow
- 90-90 to stand
I ditched the burpees and opted for heavy kettlebell swings instead, looking at the intent behind the burpee (fast hip hinging movement). I'm now officially in my 2nd trimester so burpees and kipping are off the table, even though I feel fine doing those movements, they aren't serving me in the long run.
Thursday
Active rest day. Worked through a few Functional Progression Flows
This isn't exactly what I did but it's a great resource!
Friday
Hi. So sick. Today, I literally slept 80% of the day or at least remained horizontal and watched my fill of grey's anatomy.
The weeks of travel have caught up with me and my body is just asking for a break! Also, fever and body ache feel 100x worse when pregnant. So I put all my work away, wasn't tempted to do any movement, and just slept.
Saturday
And thank god I slept because I feel like a new human. Today I still kept it easy, but I worked through more functional progression flows.
Sunday
Happy Mother's Day!
Today the family went on a 5 mile cycling adventure. It is so sunny and glorious in Portland, so biking felt amazing.