Weekly Workouts: 13 Weeks Pregnant

No plane rides this week! HUZZAH! 

Here's what my workouts looked like this week:

Monday

Active rest/ recovery from our trip. 

1 hr long walk with Edith, plus a solid 10 laps on the big toy. 

Tuesday

Warm-Up:
Functional Progressions 1-3 X 20 each
Functional Progression 4: Bear to Squat to Stand X 4

:30 each
Banded Side Steps
Penguin Walk

2 Rounds
10 Banded Good Mornings
10 Banded Lat Pull-Downs

Skill Work: 
Barbell Good Mornings 3x8
Dead Bugs 3x5

Workout:
Adapted from Intrepid Athletics
6 Rounds For Time

  • Sled Push Sprint, 50FT
  • 10 Russian Kettlebell Swings, 44#
  • Rest 1 Minute 

Wednesday

Crossfit Class at Intrepid Athletics

Workout

AMRAP 20 Minutes

  • 5 Low Bar Pull-Ups
  • 7 Russian Kettlebell Swings, 44#
  • 9 Wall Balls, 9ft target, 14#

Completed 1,000,000 rounds (or 13 rounds plus 18 reps. It felt like a million). 

Accessory Work:

  • 3 Rounds
    • Shin Box Flow
    • 90-90 to stand

I ditched the burpees and opted for heavy kettlebell swings instead, looking at the intent behind the burpee (fast hip hinging movement). I'm now officially in my 2nd trimester so burpees and kipping are off the table, even though I feel fine doing those movements, they aren't serving me in the long run. 

Thursday

Active rest day. Worked through a few Functional Progression Flows

This isn't exactly what I did but it's a great resource!

 

Friday

Hi. So sick. Today, I literally slept 80% of the day or at least remained horizontal and watched my fill of grey's anatomy. 

The weeks of travel have caught up with me and my body is just asking for a break! Also, fever and body ache feel 100x worse when pregnant. So I put all my work away, wasn't tempted to do any movement, and just slept. 

Saturday

And thank god I slept because I feel like a new human.  Today I still kept it easy, but I worked through more functional progression flows

Sunday

Happy Mother's Day! 

Today the family went on a 5 mile cycling adventure. It is so sunny and glorious in Portland, so biking felt amazing.