BIRTHFIT Functional Progression Flow
Functional progression flow warm up
25' Bear Crawl
Rest 2 minutes
10 Lateral Goblet Step-ups
8 Ring Rows
Sauvie Island Flat!
A solid crew from Portland Outdoor Fitness decided back in January it'd be a great ideal to run another half-marathon. So we all signed up and 90% of us forgot to train. I didn't really forget to train, but once I found out I was pregnant, I had my suspicions that my running days would be short-lived. My pregnant body doesn't take well to running-- I get extreme tenderness and pain in my round ligaments when I run. So 13.1 miles of that was out of the question. Can I get a high-five for shutting up my inner extreme competitor?
Instead of running the half, several of us walked the 10K. Sauvie Island is BEAUTIFUL and the weather was perfect.
10 Single Deadlift
10 Bent Over Row
10 1-arm 1/2 kneeling press
10 FNP #1
Plenty of outside playtime with family! No legitimate workouts and that is a-okay.