BIRTHFIT

My Must Read Pregnancy & Postpartum Books

My Must Read Pregnancy & Postpartum Books

There are so many fantastic resources out in the world for pregnant and new parents. Resources have come a long way from the time of “What to Expect…” The following books are the ones I find most supportive, empowering, and nurturing for any expecting parent, regardless of whether they desire to birth at home, hospital or in a field somewhere.

Guide to Exercising: Second Trimester

Guide to Exercising: Second Trimester

The second trimester often brings relief and renewed energy for many pregnant women. This is due in part to some combination of reduced nausea, boosted energy, reduced chance for miscarriage and increased social support as parents start to share the news. (1)

This can also mean a renewed desire to get back to an active routine! You have energy, you don’t feel sick, and your hormones are making you feel like a GD warrior goddess, so bring on the training right?

The goals of training through the second trimester are to build strength and stamina, keep feeling awesome, reduce the risk of injury, and find movement you enjoy!

Weekly Workouts: 36 & 37 Weeks Pregnant

Weekly Workouts: 36 & 37 Weeks Pregnant

So much walking and slow movement these last couple weeks. I think Edith can sense a shift in the force and has become more attached (and less inclined to nap). So we’ve been pounding the pavements for long walks. These end of pregnancy walks are more taxing than I anticipated— I headed out on a long five mile loop one afternoon and very much wish I could have ended that walk about a 1.5 miles sooner. Baby is growing, putting additional strain on my pelvic floor, and as my body is really preparing for labor, I’m dealing with some pubic symphysis pain, aggravated apparently by long walks. Everyday is a learning opportunity, right? Right.

A trip to my amazing chiropractor and some conscious breath work has me feeling in much better shape.

Weekly Workouts: 34 & 35 Weeks Pregnant

Weekly Workouts: 34 & 35 Weeks Pregnant

It’s the final countdown! Kind of. I can’t believe how quickly this pregnancy is flying by. I also feel like I’ve been pregnant for a million years.

This baby is taking up any and all extra room and clearly using my bladder as a pillow and gallbladder as a kick-boxing bag. It’s cute. In that not cute way.

I’d be lying if I wasn’t vying for the days of pre-pregnancy workouts that leave you feeling sore and accomplished…

Weekly Workouts: 32 & 33 Weeks Pregnant

Weekly Workouts: 32 & 33 Weeks Pregnant

These last few weeks have been full of anxiety around the future, mindset work, and shifting energy. Now more than ever, I’m incredibly thankful for the time I can spend moving my body and connecting my breath. Sometimes that looks like a series of functional progressions and other times it looks like sled pulls and bike sprints. Both have been cathartic in this time of flux.