The second trimester often brings relief and renewed energy for many pregnant women. This is due in part to some combination of reduced nausea, boosted energy, reduced chance for miscarriage and increased social support as parents start to share the news. (1)
This can also mean a renewed desire to get back to an active routine! You have energy, you don’t feel sick, and your hormones are making you feel like a GD warrior goddess, so bring on the training right?
The goals of training through the second trimester are to build strength and stamina, keep feeling awesome, reduce the risk of injury, and find movement you enjoy!