As the seasons change, and the weather gets colder you may think that you have to hang up your outdoor workout gear until the coming spring. But what if I told you that you didn’t have to do that again this year and that you can actually continue to workout outside through the winter?
The second trimester often brings relief and renewed energy for many pregnant women. This is due in part to some combination of reduced nausea, boosted energy, reduced chance for miscarriage and increased social support as parents start to share the news. (1)
This can also mean a renewed desire to get back to an active routine! You have energy, you don’t feel sick, and your hormones are making you feel like a GD warrior goddess, so bring on the training right?
The goals of training through the second trimester are to build strength and stamina, keep feeling awesome, reduce the risk of injury, and find movement you enjoy!
So much walking and slow movement these last couple weeks. I think Edith can sense a shift in the force and has become more attached (and less inclined to nap). So we’ve been pounding the pavements for long walks. These end of pregnancy walks are more taxing than I anticipated— I headed out on a long five mile loop one afternoon and very much wish I could have ended that walk about a 1.5 miles sooner. Baby is growing, putting additional strain on my pelvic floor, and as my body is really preparing for labor, I’m dealing with some pubic symphysis pain, aggravated apparently by long walks. Everyday is a learning opportunity, right? Right.
A trip to my amazing chiropractor and some conscious breath work has me feeling in much better shape.
Pregnancy is an especially important time to strengthen and support the core, but probably not in the ways that traditionally come to mind. Appropriate and proper core training during pregnancy typically won’t include sit-ups, crunches or lots of planking.
When we talk about strengthening the core, we are referring not just to the abs or that six pack, but to all the stabilizers and muscles that produce movement from the shoulders to the pelvis stabilizing our spine and allow it to move optimally.
It’s the final countdown! Kind of. I can’t believe how quickly this pregnancy is flying by. I also feel like I’ve been pregnant for a million years.
This baby is taking up any and all extra room and clearly using my bladder as a pillow and gallbladder as a kick-boxing bag. It’s cute. In that not cute way.
I’d be lying if I wasn’t vying for the days of pre-pregnancy workouts that leave you feeling sore and accomplished…