Fatty fish like salmon are packed full of beneficial omega-3 fatty acids, protein and other nutrients that are essential to pregnancy! While salmon wins the popularity contest, their smaller, fishier cousin may have more to offer...
I've been overrun with chard this year and haven't known what to do with it. It's not my favorite green. It's tougher than spinach, so I don't love it raw. And it's not as... beefy? as kale, so it cooks down too quickly in a saute for my liking. I like it in smoothies, but I've been ignoring my blender lately.
Fall is officially here!
Well. Maybe not officially, but "officially."
Fall veggies are starting to creep their way into farmers markets and produce stands and I couldn't be more thrilled! Winter squash, root vegetables, early apples, asian pears, they're everywhere!