Salads

Sardines: A Pregnancy Pantry Staple

Sardines: A Pregnancy Pantry Staple

Fatty fish like salmon are packed full of beneficial omega-3 fatty acids, protein and other nutrients that are essential to pregnancy! While salmon wins the popularity contest, their smaller, fishier cousin may have more to offer...

Basil, Blueberry and Chard Salad

Basil, Blueberry and Chard Salad

I've been overrun with chard this year and haven't known what to do with it. It's not my favorite green. It's tougher than spinach, so I don't love it raw. And it's not as... beefy? as kale, so it cooks down too quickly in a saute for my liking. I like it in smoothies, but I've been ignoring my blender lately.