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New on the Blog: Supplements versus just eating real food-- which is best? Are supplements even necessary if I'm healthy and eating well? This is a question I get from clients regularly, especially during pregnancy! # During pregnancy the need for protein, fat, carbohydrates and water increases, but the need for micronutrients (vitamins and minerals!) increases greatly as well. While everyone’s dietary needs differ, the short answer is: yes, you should be taking a prenatal supplement even if you are eating the best diet for pregnancy. # Read more about why supplements should be part of your prenatal routine on the blog! # Direct link in profile # #sproutwellness #eatalltheveggies #prenatalnutrition #prenatalhealth #pregnancy #birthfit #fitnes #nutrition #wholefood #folate #realfood #organic #livinghealthy #birthfit #birthfitneportland #mindset #strongmom #momswholift #slowisfast #thatmomlife
One of my favorite photos of these two 💕. Happy Father’s Day to @shanelikesittoo! # 📷 cc: @redaspenphotography
Strawberry season is here! Celebrate the sweetness of those hood strawberries and marry them with a tart Meyer lemon in these tangy and refreshing ice pops. These are super simple to make and are perfect for a hot day. They also happen to toddler, pregnant and laboring mom approved. Head over to sproutwellnesspdx.com/blog to get the recipe or follow the direct link in my profile! # #sproutwellness #paleo #primal #realfood #recipe #prenatalnutrition #pregnancynutrition #seasonableproduce #toddlersnacks #birthfit #paleodessert #whole30 #postpartum #dairyfree #justeatrealfood #vegan #glutenfree #paleodiet #momlife #nutrition
The next @birthfit_neportland Postpartum Series is kicking off in just a few weeks! Make a mindful return to exercise and movement through this class specifcally designed to rehab and strengthen your postpartum body. Reengage your core and pelvic floor and build community with other new parents through this month long series. # Class meets Tuesdays and Thursdays 10:30-11:30am at @intrepidathletics from July 3-26. # Non-mobile babes are welcome! # # #functionalfitness #sproutwellness #birthfit #birthfitneportland #postpartumfitness #postpartumbody #postpartumjourney #postpartum #functionaltraining #strengthtraining #momswholift #findyourtribe #community #bodypositive #bodypositivetraining #functionalprogressions #fitness #nutrition #chiropractic #mindset
Lunch time! Hood strawberries from this weekend’s berry picking adventures, raw cheddar from @maplehillcreamery, oysters, garden snap peas, nori and @simplemills sprouted seed crackers. Not pictured: dark chocolate chips. Because i already ate them. duh. # I keep my lunches really simple these days to give me the hope at sneaking in a much needed afternoon nap post meal. # I am loooooooving the @simplemills everything sprouted seed crackers. If you are avoiding the glutens, these are tasty AF and are sans sketchy ingredients. # #sproutwellness #pregnancy #birthfit #nutritionaltherapy #paleo #primal #18weekspregnant #realfood #jerf #hoodstrawberries #columbiafarmsupick #sauvieisland
Skin cancer is the most prevalent and yet most preventable form of cancer. While there are many things we can't control in the realm of health, we can support our health with nutrient-dense foods, safe sun-care practices, and reduced exposure to environmental toxins. # Beautycounter's mission to get safer products into the hands of everyone extends far beyond sharing that great product line. This June, we are collaborating with @Su2c (Stand Up to Cancer) to raise funds for collaborative, scientific, cancer research. I'll be raising additional funds for this organization and donating a portion of my Beautycounter sales this month directly to SU2C. # If you want to get involved, donate, or learn more, follow the SU2C link in my profile! # #sproutwellness #socialonamission #beautycounter #su2c #cancerprevention #saferskincare #beyondbeauty #nutritionaltherapy #birthfit #primal #awareness
Leaving that barbell behind in most of my workouts now. Dumbbells and kettlebells are my new best friend as I tackle crossfit workouts, so I can continue building strength and training without sacrificing my barpath. # This past weekend I got to workout at @karhustrength and did a variation of DT with a pair of dumbbells. Still tough, still sweaty, still awesome-- even without a barbell. # Take a peak at the rest of my workouts on the blog this week! Direct link in profile. # #sproutwellness #nutritionaltherapy #birthfit #18weeks #pregnancy #pregnantfitness #fitpregnancy #fitmom # #momswholift #momswithmuscle #strongmom #babybump #prenatalpower #fitness
NEW RECIPE: Berry Gummy Snacks. # My daughter is typically a really awesome and adventurous eater. But like most toddlers, she also goes through phases where she'd really prefer to just eat strawberries, thanks. And I have to say that 90% of the time I trust in her little baby gut wisdom to eat the foods she needs, but sometimes it feels necessary to do a little more encouraging when simply offering isn't enough. Enter: Berry Gummy Snacks with wait for it... secret spinach. # These gummy snacks have healthy protein from grassfed gelatin, fats from coconut milk, and lots of antioxidants, vitamins and minerals from spinach and mixed berries. They also make a great snack for the hangry nursing mama... just sayin... # #sproutwellness #eatyourveggies #recipe #paleo #primal #pregnancy #nutritionaltherapy #vitalproteins #toddlersnacks #jerf #whole30 #grainfree #dairyfree #postpartumnutrition #postpartum #babybump
Headed to Austin today for @birthfit summit! So excited to learn, grow and connect with this amazing community in person! Ill be sharing highlights via my stories and over on @birthfit_neportland, follow along on the adventure! # This is also my last planned plane ride this year! 6 trips between the end of march and today and this mama is TIRED. Glad for all Ive learned this spring (and also for those frequent flyer miles) but looking forward to sticking close to home for the next several months. # #sproutwellness #birthfit #traveling #entrepreneur #bcboss #birthfitneportland #businessowner #pregnancy #fitpregnancy #femaleentrepreneur #pregnant #womeninbusiness #womensupportingwomen #fitness #nutrition #chiropractic #mindset

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Weekly Workouts: 18 Weeks Pregnant
Weekly Workouts: 18 Weeks Pregnant
Do you really need to take prenatal supplements?
Do you really need to take prenatal supplements?
Strawberry-Lemonade Ice Pops
Strawberry-Lemonade Ice Pops

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