Contact Me — Sprout Wellness

Name *

Name

First Name

Last Name

Email Address *

Subject *

Message *

How did you hear about Sprout? *

Facebook

Instagram

Google Search

Referral

Follow along on Instagram

It’s so easy to get sucked into our phones and computers. Not just for social media fun, but for also email, work, web md rabbit hole etc. It can be exhausting, really in all ways. It also negatively impacts your sleep especially if you find yourself checking email at 2am or scrolling instagram when you can’t sleep. Sound familiar? it may be time to shake up that routine!
#
Here are a couple ways to disconnect from your phone at night:
#
1. Turn your phone to airplane mode when you go to bed. Don’t worry, your alarm clock will still work, but you wont be bothered by pings of texts and emails.
#
2. Need to be reachable in case of emergency? Try turning your phone to Do Not Disturb instead. You can choose hours you don’t want to be pinged, but those on your favorites list can still reach you.
#
3. Put your phone on the other side of the room! Avoid the temptation to scroll and youre more likely to not press the snooze button in the morning.
#
# #sproutwellness #digitaldetox #cultivateyourhealth #unplug #sleep #nutritionaltherapy #paleo #primal #adrenalheath #paleolifestyle #primal

Enjoying this sunny Earth Day by spending some time in our little garden. Arugula, mustard greens, lettuce and cabbage are in the ground! Dirt under the fingernails! New freckles appearing on my cheeks.
#
How are you celebrating our planet today?
#
#sproutwellness #getoutside #garden #urbanfarming #urbangarden #pnwonderland #gooutside #growyourownfood

Refresh your morning routine by starting your day with a tall, cool glass of water! (Yes, even before your coffee)
#
Hydrating first thing kickstarts your digestive system, waking up your body and mind. For an added bonus add a pinch of sea salt and splash of apple cider vinegar or squeeze of lemon. Sea salt contains important electrolytes, helping you stay hydrated and energized throughout the day. The ACV or lemon encourages those digestive juices to start flowing, making your breakfast easier to digest.
#
I make a little acv, sea salt and water concotion the night before and leave it by the coffee pot, so when im up in the morning I dont even have to think about it!
#
#sproutwellness #hydrationdrank #electrolytes #guthealth #springcleanyourroutine #functionalfitness #cultivateyourhealth #nutritionaltherapy #strengthtraining #probiotics #hydrate #waterislife

My attempts to get outside this weekend were thwarted by Minnesota’s chilly reception. Just a fun spring blizzard, you know... so even my recommended 15minutes wasnt going to happen. @essentialomnivore and I made the most of it though. Not pictured: awesome concert, cozy blankets, crazy dog, and marathons of Great British Bake-off. Oh and plenty of chocolate.
#
But i am happy to be back in my mild-weathered PNW! Looking forward to the sunshine this week, plus plenty of hiking and beach adventures this spring!
#
#sproutwellness #optoutside #cultivateyourhealth #springcleanyourroutine #getoutside # #pnwonderland #trainoutside

Feeling stuck in a rut? Bored of the rain? Cheers yo.
#
But did you know taking time to move outside, even just a few days a week can vastly reduce seasonal depression and increase the release of serotonin (that feel good mood enhancing neurotransmitter)? Exercising outdoors has been shown to not only improve overall health, but also improve immune function, mood, creativity, and focus, which makes the time you spend at your desk more productive and enjoyable.
HOT DAMN.
#
So if you're feeling a little run down mid afternoon, take your coffee break outside and walk around the block.
Looking to boost your exercise routine and get outside? Come hangout with me over at @portlandoutdoorfitness. We take over Alberta Park almost everyday and would love to see you there :) #
#sproutwellness #portlandoutdoorfitness #springcleanyourroutine #moveyourbody #outdoorbootcamp #bootcamp #functionalfitness #outdooryoga #yoga
#yogaeverydamnday #fitness #portlandfitness #optoutside #pnwonderland

Sigh. I was hoping for a little #selfcare soak after some tough workouts last week and lots of travel this weekend. I took a gander at the back of some old Epsom salts in my bathroom and I'm super bummed to find "fragrance/parfum" listed as one of the ingredients.
#
Fragrance is considered a trade secret-- meaning that companies don't have to disclose the ingredients! Even if the package says phthalate- or paraben-free, those are still commonly part of the fragrance ingredient. Fragrance, parabens, and phthalates are often linked with allergies, hormone disruption, and more. And since I'm pregnant, I'm being extra cautious with my exposure to environmental toxins.
#
Don't get me wrong, I like my soap and lotions etc to smell delightful, I'm not a monster! So now I'm on the search for bath salts scented with essential oils, flowers, herbs etc. I'm thinking @herbivorebotanicals is my best bet. Anyone else have recommendations?
#
#sproutwellness #saferskincare #springcleanyourroutine #beautycounter #herbivorebotanicals #skincare
#selflove #loveyourself #cleanbeauty #wedeservebetter #prenatalnutrition #pregnancy #womenshealth #pregnant #womensfitness #naturalskincare #babybump #momtobe

Reduce your exposure to pesticides and herbicides without busting your grocery budget! Each year, the Environmental Working Group (@environmentalworkinggroup) releases a report called the Clean 15 and Dirty 12, ranking produce not only on exposure to pesticides, but also on how much remains on the product when it gets to you, and how much remains after you ingest it. The Clean 15 are fruits and veggies you're generally safe purchasing conventionally. The Dirty 12 is where you should prioritize your dollar, as these products contain the highest concentrations of pesticides.
#
Top of this year's clean list? Avocados! Top of this year's dirty list? Strawberries and spinach!
#
#sproutwellness
#sproutwellness #nutritionaltherapy #whole30 #organic #organicstoyou #imperfectproduce #eatalltheveggies
#clean15dirty12 #springcleanyourroutine #springcleaning
#jerf #primal #paleo #realfood

Spring Clean your routine by starting with that make-up bag! One of our biggest exposures to environmental toxins is actually our personal care products. The average woman uses about 12 products per day, exposing her to more than 168 ingredients. With little to no regulation in the personal care industry, we are often unknowingly dousing our skin in dangerous chemicals.
#
It can be overwhelming to remember everything to avoid so start with these top offenders: Fragrance/Parfum, parabens and phthalates. These are linked with hormone disruption, fertility issues, skin irritation, allergies, and certain cancers.
No need to dump everything out and start fresh (unless you're really motivated), but simply replace items as you run out with a safe and effective alternative. One step at a time, ya'll!
#
The brands I trust to never use those ingredients (and many more) include Beautycounter, Primally Pure and Fatco. Need guidance or recommendations? I'm happy to help! Shoot me a message and we can chat.
#
#
#sproutwellness #lovelifebefit #saferskincare #springcleaning #lovelifebefit #beautycounter #birthfit #primallypure #primallife #primal #treatyoself #detox #liverhealth #skinhealth #prenatalnutrition #prenatalhealth

Friday Introductions time! Our little Sprout Fam is growing and now includes two brilliant interns. Stay tuned for more awesome content, recipes and more :) #
Meet Nicole! She's from Rancho Cucamonga, CA and is currently finishing her masters in clinical nutrition at NUNM. A few fun facts about her...
🍝Her favorite comfort food is garlic pasta! 🌲She loves hiking and moving outdoors. ☕️ She prefers her coffee black or with coconut butter (WHAT?! AMAZING!)
🍫 Chocolate? The darker the better.
And don't worry, Nicole assured me that her preference for bitter chocolate and coffee doesn't translate to her personality. 😂😂😂 #

#sproutwellness #lovelifebefit #nutritionaltherapy #fridayintroductions #smallbiz #femaleentrepreneurs #womenshealth #womensfitness #femalefitness #jerf #nutrition

Latest from the Blog

Featured

Roasted Sweet Potato Veggie Frittata

Apr 9, 2018

Roasted Sweet Potato Veggie Frittata

Apr 9, 2018

Apr 9, 2018

Mar 21, 2018

Oven Roasted Whole Sweet Potatoes

Mar 21, 2018

Mar 21, 2018

Instant Pot Chicken Vegetable Soup

Mar 16, 2018

Instant Pot Chicken Vegetable Soup

Mar 16, 2018

Mar 16, 2018

STAY Connected