Empowering people to make positive life changes through health, movement, and nutrition.
Join in a special series of Sprout Foundations designed especially for the "I have no time for anything, but I really want to learn how to take better care of my awesome body, because I AM AWESOME and I deserve it, but did I also mention I don't have tiiiiime" person in mind.
Are you seeking more energy, reduced stress and anxiety, less brain fog, better digestion and improved body composition?
Sprout Foundations is for you!
Taught in a supportive, small group setting, this class focuses on sharing the tools you need to create sustainable, healthy habits that serve your body best, while implementing mindful diet changes through a 4-week whole food based Real Food Challenge.
The six week course covers the “why” behind eating a whole foods diet discussing topics of: digestion, macronutrient balance, blood sugar regulation, and mindfulness.
You eat well, you move often, but how are the personal care products you use every day impacting your health?