Sprout Foundations, Online: April 12-May 17

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FoundationsLogo.jpg
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Sprout Foundations, Online: April 12-May 17

199.00 250.00

Our foundations course provides an introduction to personal nutrition and the knowledge and support to make sustainable lifestyle changes!

During the course of six weeks, you will learn what good nutrition looks like on your plate, how it feels in your body, and how to implement positive, sustainable changes with a busy, busy schedule! This course also includes a real food challenge where you will implement dietary and lifestyle changes with the support of classmates. 


Be prepared to experience more energy, better mental acuity, improved and stabilized mood, less bloat and better digestion!

You will receive a PDF booklet to guide you through the course, access to a private facebook group for added support, and weekly emails with exclusive recipes, tips and tricks to make the most of the class experience.

Class time is approximately one hour. 

Class Details:

Location: Online via Skype
Time: 7-8PM
Dates: Wednesdays, April 12-May 17
 

 

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