BIRTHFIT NE Portland is hosting this eight class 4-week series for mamas 6wks to 12mos postpartum. The goal of this class is to rebuild your core and pelvic floor and wake-up your posterior chain through breath work, functional movements, strength building and support within the BIRTHFIT pillars. This series will meet Tues & Thurs from 10:30-11:30am beginning March 27 at Intrepid Athletics.
Non-mobile babies welcome!
Dates: Tues & Thurs, March 27-April 19, 10:30-11:30am
Space limited to 8 mamas