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Core to Floor: Postpartum Exercise Series

  • Intrepid Athletics PDX 4830 Northeast Martin Luther King Junior Boulevard Portland, OR, 97211 United States (map)

The Postpartum Exercise Series is five weeks of building connection, strength, and wellness through functional fitness, mindfulness and nutrition.  This program is ideal for mamas 2 weeks to 1 year postpartum, but  all mamas are welcome regardless of your babe's age. 
Through this series, you'll learn how to re-engage and strengthen your core and pelvic floor, connect with your breath, celebrate your postpartum body and return to functional fitness safely and mindfully. 

Between classes you'll receive exercises to do at home as well as nutrition tips to support overall health, breastfeeding and recovery.

This  5 week class series meets Sundays:
Jan 7
Jan 14
Jan 21
Jan 28
Feb. 4
from 12pm to 1:15pm at Intrepid Athletics. 

Tuition: $109
Space is limited to 6 participants

For more information or if you have any questions, please feel free to reach out to Liz directly:

Earlier Event: November 11
Core to Floor: Postpartum Exercise Series
Later Event: February 11
Kombucha Brewing Workshop