Are you seeking more energy, reduced stress and anxiety, less brain fog, better digestion and improved body composition?
Sprout Foundations is for you!
Taught in a supportive, small group setting, this class focuses on sharing the tools you need to create sustainable, healthy habits that serve your body best, while implementing mindful diet changes through a 4-week whole food based Real Food Challenge.
The six week course covers the “why” behind eating a whole foods diet discussing topics of: digestion, macronutrient balance, blood sugar regulation, and mindfulness.
Join today and cultivate your health.
Location: Kenton Family Wellness
Dates: Wednesdays, July 5-Aug 9
Cost: $199 includes 6 classes, PDF workbook, access to a private facebook group and unlimited email support.
Space is limited to 8 people.