Sprout Foundations: Portland Summer Series

  • Kenton Family Wellness 8315 North Denver Avenue Portland, OR, 97217 United States

Are you seeking more energy, reduced stress and anxiety, less brain fog, better digestion and improved body composition? 
Sprout Foundations is for you! 

Taught in a supportive, small group setting, this class focuses on sharing the tools you need to create sustainable, healthy habits that serve your body best, while implementing mindful diet changes through a 4-week whole food based Real Food Challenge. 

The six week course covers the “why” behind eating a whole foods diet discussing topics of: digestion, macronutrient balance, blood sugar regulation, and mindfulness. 

Join today and cultivate your health. 


CLASS DETAILS:

Location: Kenton Family Wellness
Time: 6-7pm
Dates: Wednesdays, July 5-Aug 9
Cost: $199 includes 6 classes, PDF workbook, access to a private facebook group and unlimited email support.

Space is limited to 8 people.

Sign-up soon!