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Summer Detox: Creating Health from the Inside Out

  • Kenton Wellness Cooperative 8315 North Denver Avenue Portland, OR, 97217 United States (map)

etox. Cleanse. Toxins. All loaded words, often used liberally and incorrectly. So what is a real detox? Are toxins real?

Dump the cayenne lemonade cleanse and learn how to encourage your body to detoxify naturally through nutrition, movement and lifestyle choices. 

Cost: $10

Earlier Event: July 19
Kombucha Brewing Workshop
Later Event: August 9
Nutrition 101 for Mamas and Babies

Follow along on Instagram

Sometimes the simpler the better. ⁣ ⁣ It's really easy to overthink things. ⁣ ⁣ I've been letting my wheels spin out and spatter mud all over the place this week. When really I just needed to get out of the damn car and take a look at the big picture. ⁣ ⁣ Do you ever get stuck, lost in the muddled moments? How do find perspective? ⁣ ⁣ Keeping it real simple over here right now with this Spinach and Satsuma Salad. ⁣ Recipe is up on the blog: sproutwellnesspdx.com/blog/spinach-satsuma-salad⁣ ⁣ #sproutwellness #simple #momlife #pregnancy #postpartum #eatyourveggies #nutritionaltherapy #wholefood #recipe #foodblogger⁣ ⁣ #postpartumbody #postpartumfitness
How do you best feel love, support, or encouragement?⁣ ⁣ High-fives and hugs? ⁣ Coming home to a clean kitchen?⁣ Flowers?⁣ A sweet love note or thank you card?⁣ Special time with your favorite person?⁣ ⁣ Share in the comments below! ⁣ ⁣ In honor of Valentine's Day, today on the Beyond Birth podcast, @birdie.in.bend and I talk alll about love, communication styles and how that can impact birth and postpartum experiences. ⁣ ⁣ Tune in to this week's episode wherever you enjoy listening to podcasts! Direct link to listen is in profile! ⁣ ⁣ ⁣ #beyondbirthpodcast #sproutwellness #postpartum #prenatal #momlife #pregnancy #postpartumbody #enneagram #lovelanguage #fourtendancies #personalitytyping
Oh hai Galentines Day! This one is for you: White Chocolate Pistachio Bark. It looks fancy, tastes delicious, and is incredibly simple to put together. Share it with your favorite galentine. Recipe is up on the blog: sproutwellnesspdx.com/blog/white-chocolate-pistachio-bark⁣ ⁣ #sproutwellness #glutenfreebaking #treatyoself #valentinesday #galentinesday
“Snowpacalpyse” workout today with my @Birthfit @evolvedmotion empack. Channeling some former @portlandoutdoorfitness magic in this snowy fun with Edith coaching those squats. 5 rounds 🌟20 single arm swings 🌟10 front squats 🌟10 push press Cash out chasing a toddler through the snow. #positivevibes #lovelifebefit #sproutwellness #strongwomxn #outdoorworkout #postpartumbody #postpartumfitness
Where my chocolate lovers at?⁣ ⁣ I say that my love language is quality time, but quality time with chocolate is probably more accurate.... ⁣ ⁣ We are taking my Marshmallow Fudge recipe to a whole new festive level around here. Pour the fudge into a large parchment lined dish, allow to harden and then freeze for an additional 30minutes. Then you can easily cut out little heart shapes. Perfect for valentines day! right?! ❤️❤️❤️⁣ ⁣ Find the recipe on the blog: ⁣ ⁣ http://www.sproutwellnesspdx.com/blog/marshmallow-fudge⁣ ⁣ #sproutwellness #valentinesday #dessert ⁣ #grainfree #glutenfree #paleoish #love #chocolate
Friends, how do you cope with shit not going to plan? Leaning into the discomfort that comes with letting go takes practice, diligence, and the occasional laugh-cry. ⁣ Well, I'm laugh-crying over here after a comically upside down week. I'm hunkering down for an unexpected weekend at home due to snowpacalypse 2019. But this also means more time to play in the kitchen ❤️⁣ ⁣ These smokey roasted roots are sprinkled chili powder for the expected chilly powder (eh eh?! See what I did there?!). ⁣ ⁣ Get the recipe up on the blog:⁣ ⁣ http://www.sproutwellnesspdx.com/blog/winter-root-veggie-hash⁣ ⁣ #sproutwellness #⁣ #lovelifebefit #primal #birthfit #paleorecipes #paleo #whole30 #glutenfree #healthyeating #paleofood #jerf #dairyfree
Do you believe these lies? ⁣ ⁣ 6 weeks is enough recovery time. ⁣ You can have your body back in a few short months! ⁣ You should own those tiger stripes! Just work hard and the weight will fall right off!⁣ If you're trying to lose weight, you don't love your body!⁣ ⁣ It’s bullshit. ⁣ ⁣ Here’s the hard truth. It's not black and white. Postpartum is one giant gray area, and no one gets to tell you how you feel about your body and how your body feels to you. ⁣ ⁣ On the podcast today, @birdie.in.bend and I tackle the notion of getting our pre-baby body back, the mindset shifts we both had to work through, and how to navigate the onslaught of advice and comments thrown at pregnant and postpartum women. ⁣ ⁣ Give it a listen over on apple podcasts, Spotify, stitcher and more. ⁣ ⁣ #sproutwellness #beyondbirthpodcast #podcasts #pregnancy #postpartum⁣ #postpartumfitness #postpartumbody #momlife

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Spinach & Satsuma Salad
Spinach & Satsuma Salad
White Chocolate Pistachio Bark
White Chocolate Pistachio Bark
Winter Root Veggie Hash
Winter Root Veggie Hash

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