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Summer Detox: Creating Health from the Inside Out

  • Kenton Wellness Cooperative 8315 North Denver Avenue Portland, OR, 97217 United States (map)

etox. Cleanse. Toxins. All loaded words, often used liberally and incorrectly. So what is a real detox? Are toxins real?

Dump the cayenne lemonade cleanse and learn how to encourage your body to detoxify naturally through nutrition, movement and lifestyle choices. 

Cost: $10

Earlier Event: July 19
Kombucha Brewing Workshop
Later Event: August 9
Nutrition 101 for Mamas and Babies

Follow along on Instagram

Can I be really honest? Eating veggies this pregnancy has been TOUGH. I have to make a very conscious effort to get that planty goodness on my plate. One thing that has really helped is keeping lots of crunchy grab and go veg in the fridge. Things that travel well and require little effort like: baby carrots, sliced bell peppers, cherry tomatoes, snap peas and cucumbers are my current favorites. # Let’s be real... salads are never going to be my jam and I’m less inclined to roast veg on 90 degree days. # What are your favorite ways to keep tasty veggies in the rotation? # #sproutwellness #prenatalnutrition #nutritionaltherapy #trainoutside #cultivateyourhealth #birthfit #eatyourveggies #foodismedicine #eatrealfood #jerf #guthealth #healthyeats #nutrientdense
Actual frantic speed of getting ready in the mornings... anyone else? # Parent/Entrepreneur/I just want to sleep in life- means I’ve successfully gotten my morning face routine to about five minutes (or more often far less). Even though time is limited and my desire for a daily cat-eye has waned, I still love playing with makeup, new colors and feeling put together (even in spandex). # I threw on my “full face” using: Dewskin #2, Classic Palette, Brunch Lip, Brow Pencil in medium, Tawny/whisper blush and volumizing mascara. # My 30 second version of this is volumizing mascara, brow pencil, and maaaaaybe a swipe of peony lip gloss. # Still seeking tips on quick curly hair styles.... # If you missed the memo @beautycounter is having a sweet and unheard of 20% off sitewide sale now through 8/13. So maybe #treatyoself to a new lipstick, tinted moisturizer or mascara if that’s your jam.
Friends! I'll be at the Alberta Street Fair this Saturday from 11am-6pm. Swing by to check out @birthfitneportland, @beautycounter, and @sproutwellness goods! # Our booth will be on NE 22nd and Alberta, right next to @saltandstraw. WINWINWIN. Right?! # #supportsmallbusiness #shoplocal #albertastreetfair #entrepreneur #portland #nutritionaltherapypractitioner #saferskincare #birthfit #birthfitneportland #supportlocal #smallbusiness
Did you know it's World Breastfeeding Awareness Week? # I love seeing all the posts of moms feeding their babes, boobs out in the world, unencumbered. But it also brings back some pretty tough memories for me. # Breastfeeding was the hardest, most demanding, and emotionally exhausting part of the first three months of parenting. I expected this natural thing... to come naturally. What I wasn't expecting or prepared for was low supply, missed tongue tie, struggle to latch, blistered nipples, pumping on top of nursing, the need to supplement with formula and the emotional battle that was, and the subsequent non-existent sleep due to the pump-nurse-pump cycle. Edie and I eventually found the support we needed and we were able to nurse for about 16 months. And eventually it was magical and bonding # Nursing and that relationship looks different for every mom and babe. One way does not make you a better parent than another. # So if you're struggling and feel like you should be able to do laundry and lift weights while simultaneously nursing your kiddo, know that not everyone does that and you're not alone in your struggle. There are also incredible resources out there like breastfeeding support groups, free lactation consultations, in-home lactation consultantations, and mother baby programs to help! # Need some resources? Let me know and I'll point you in the direction of some awesome folks. # #sproutwellness #breastfeeding #fedisbest #freethenipple #normalizebreastfeeding #worldbreastfeedingweek #breastfeedwithoutfear #birthfit #postpartum #lactation #postpartumbody #postpartumjourney #postpartumfitness #birthfitneportland
Today's cooler weather has me longing for cozy socks, giant mugs of afternoon coffee and plenty of music. # Once upon a time, not so long ago, I was researching MFA programs, deciding whether to pursue music, musical theatre or go the arts administration route. Needless to say, I NEVER would have guessed that today I would be happily and passionately building a career in a totally different industry. # And while performance is no longer center stage for me, unless you count my coaching style... I still dust off that guitar or (more often) ukulele and sing to my heart's content. For me singing is centering, meditative, joyful and one of the only ways I can truly put aside life stressors and just be. # What helps you find that centering peace? Meditation? Exercise? Music? Please share! # #sproutwellness #lovelifebefit #music #performance #entertainer #parasympathetic #nutritionaltherapy #lifestyle #mindfulness #mindful #entrepreneur #stressless
What is the Breath & Flow Postpartum Series? This is a four week series designed for newly postpartum mamas. Each hour long class will focus on reconnecting with your body, mind and breath after baby. Crawling, rolling, lunging, and squatting are just some of the movements you can expect in this class. Our focus is on intentional and functional movement-- meaning these movements translate to everyday life as a parent! # The next @birthfit_neportland class series begins Thursday, Aug 9! This hour long class meets at @intrepidathletics at 10:30am! Register for the whole series for $99 or drop-in for $29/class. # There are only 4 spots left! Be sure to register online at neportland.birthfit.com! # #birthfit #birthfitneportland #mindset #fitness #nutrition #chiropractic #postpartum #postpartumfitness #postpartumbody #postpartumjourney #bodyafterbaby #strongmom #momswholift #slowisfast #thatmomlife #postpartumseries #portlandmamas #sproutwellness
Reminder: there is a big difference between sandbagging and training smart. Those lines can feel especially blurred during pregnancy and that first year postpartum. # Sometimes training smart means getting uncomfortable by diving into a tough workout and sometimes it means recognizing that the prescribed workout isnt appropriate for where youre at today. # Remember two things. 1. move with the body you have today. 2. Training goals during pregnancy and postpartum are entirely different than those athletes prepping for competition or even just general preparedness classes. # This week on the blog, I shared some highlights from the last few weeks workouts and some struggles. My movement days varied from typical crossfit workout, to just trying to keep up with my toddler, hanging out partially upside down, or even just lounging on the couch. And guess what: I dont count any of those as sandbagging. I’m paying attention to my body, prioritizing sleep and moving like a human! # #sproutwellness #lovelifebefit #functionalfitness #cultivateyourhealth #crossfit #birthfit #trainsmart #birthfitneportland #functionaltraining #prenataltraining #pregnancyfitness #pregnancy #pregnant #strengthtraining #strengthandconditioning
Celebrated this lil babe’s 2nd birthday this weekend. Our sweet Edith James is such a joy and she makes momming the best job. We filled the weekend with her favorite things which she will tell you are: mixing pancakes, eating waffles, greens and blueberries, cuddling with the animals and playing outside in the water (for hours and hours). I cant wait to see what this lil firecracker will learn and do this year, especially as a big sister! # #lilshiz2016 #sproutwellness # #crossfitmom #birthfitbaby #birthfitneportland #waterbaby

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