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Summer Detox: Creating Health from the Inside Out

  • Kenton Wellness Cooperative 8315 North Denver Avenue Portland, OR, 97217 United States (map)

etox. Cleanse. Toxins. All loaded words, often used liberally and incorrectly. So what is a real detox? Are toxins real?

Dump the cayenne lemonade cleanse and learn how to encourage your body to detoxify naturally through nutrition, movement and lifestyle choices. 

Cost: $10

Earlier Event: July 19
Kombucha Brewing Workshop
Later Event: August 9
Nutrition 101 for Mamas and Babies

Follow along on Instagram

*NEW RECIPE* Savory Veggie Packed Meatballs! # Also. Secret ingredient: Liver. Because you need it. Especially if you're growing a tiny human. # Not a liver lover? Don't worry, you can't taste it. The earthiness is masked by beef, pork and lots of seasonings. # Liver is one of the most highly concentrated and easily absorbable sources of vitamin B12, B6, vitamin A, Folate, Iron and Choline-- all incredibly important nutrients for overall health, especially during the prenatal time. In fact, liver packs more vitamins and minerals per calorie than many of our veggie friends. This is especially true for B12, an important nutrient for nervous system function, brain health, preventing fatigue or brain fog, and healthy metabolism. # So give these little meatballs a try! # #sproutwellness #paleo #primal #realfood #springveggies #recipe #prenatalnutrition #pregnancynutrition #eatalltheveggies #postpartum #liverlover #liver #glutenfree #dairyfree #cleaneats #paleolifestyle #whole30 #grainfree #paleofood #jerf #paleolife #paleorecipes
Sweaty post cycle selfie pretty much sums up last week’s workouts. Curious about my pregnancy fitness routine? I post my weekly workouts every Monday to the Sprout Wellness blog! Go check it out! # Want guidance navigating pregnancy or postpartum fitness, nutrition and wellness? I have openings for three new clients. Send me a message and let’s chat! # #sproutwellness #functionalfitness #pregnancy #postpartumbody #functionalfit #14weekspregnant #birthfit #birthfitneportland #lovelifebefit #pregnancyhealth #fitness #nutritionaltherapy #nutrition #mindset #chiropractic
Alternate post title: Pregnant mom of toddler purse essentials, because who has time to shower? # With the heat of summer and the less than forgiving lack of AC in Portland, a quick lunchtime workout can turn into a sweaty mess real fast. # Check out the five things I keep in my gym bag so I can go from lunch workout to client meeting real fast. Or as I said, things I keep on hand when parenting and entrepreneuring keep me from showering like a normal human being. # #sproutwellness #primal #paleo #saferskincare #summerworkout #crossfit #bootcamp #beautycounter #primallypure #deodorant #exercise #fitmom #activemom #pregnancy #newmom #thatmomlife #crossfitmom
WAFFLE WEDNESDAY! Let's make that a thing, okay? # New recipe up on the blog today! If you've been searching for grain-free waffle that's actually light and crispy and waffly, then look no further! # I used @ottos_cassava_flour as the flour base and then topped it with some dreamy vanilla bean ghee from @fourthandheart. Yes, its as amazing as it sounds. # #sproutwellness #paleo #primal #realfood #recipe #prenatalnutrition #pregnancynutrition #eatalltheveggies #glutenfree #waffle #cassavaflour # #paleodiet #grainfree #jerf #treatyoself
Our skin can act as a barometer for what's happening on the inside of our body. Inflamed skin, breakouts, dryness etc can all be indicators of breakdowns somewhere in the foundation. Digestive disfunction & allergies, poor blood sugar regulation & adrenal health, an overburdened liver and environmental toxin exposure can all manifest as poor skin health. And just like with diet, nutrition, or fitness, there's no one-size fits all solution for skincare. # If you're struggling with skin issues from dryness to acne to postpartum changes, want to switch to safer products but don't know where to start I'm here to help! I'm now offering FREE skin care consults. Get product and lifestyle recommendations to tailored to your unique needs to support your overall health. # Check it out over at sproutwellnesspdx.com/safe-skincare-and-consulations Direct link is in bio. # #sproutwellness #saferskincare #lovelifebefit #wedeservebetter #nutritonaltherapy #foundation #paleo #primal #ancestralhealth #prenatalhealth #pregnancy #postpartumhealth #postpartumsupport #ewgsaferskincare #detox
THIS SATURDAY! Prenatal Workshop with @BirthfitNEPORTLAND. Learn how to navigate pregnancy and birth within the @Birthfit four pillars of fitness, nutrition, chirpractic and mindset. This is also your opportunity to get your food and movement questions answered! Come dressed to move and connect with other mamas to be! Sign-up at neportland.birthfit.com # #sproutwellness #birthfitneportland #postpartum #prenatalhealth #healthypregnancy #birthfit #fitmom # #fitpregnancy #postpartumfitness #postpartumbody #pregnancy #pregnant #babybump #activemom #nutritionaltherapy #eatrealfood #fitness #nutrition #chiropractic #mindset
I was lucky enough to sit-down with the fabulous @cayly.c and @tbiebel on the Curious & Curiouser Podcast and chat all things pelvic floor, @birthfit in Portland and postpartum recovery. I had the BEST time diving into these important topics with two of the most brilliant women I know. Go check out their podcast (it's on iTunes!) and this episode! # Sidenote: real proud this episode got an explicit rating on iTunes. Means I was in my element. # #curiousandcuriouserpodcast #sproutwellness #lovelifebefit #nutritionaltherapy #pelvicfloorhealth #birthfitneportland #birthfit #femaleentrepreneurs #prenatalhealth #postpartumfitness #postpartumbody #postpartum #postpartumjourney #bodyafterbaby #fitpregnancy #healthypregnancy #thirdtrimester #fourthtrimester #pregnancy
Hey! Come workout with @laurenbie and me! Repost @portlandoutdoorfitness with @get_repost ・・・ For a limited time: Get one week of unlimited bootcamp and yoga classes for just $1! # The best type of exercise to do is the kind YOU ENJOY. Come try a week of classes with the POF crew and see what our classes and amazing community are all about. # Sign-up link is live in our bio! # #portlandoutdoorfitness #bootcamp #personaltraining #hiit #functionaltraining #hiitworkout #functionalfitness #outdoorfitness #deal #strengthtraining #strengthandconditioning #highfive #community #portlandfitness #getstrongasfuh
Feeling those Spring brunch vibes. # Asparagus is starting to creep into season! If you need a little Mother's Day Brunch inspiration, how about adding roasted asparagus? Keep it real simple and the asparagus will do the work. # Preheat oven to 425F. Arrange the asparagus in a single layer on a large rimmed baking sheet. Drizzle generously with evoo and sprinkle with coarse sea salt and fresh cracked pepper. Roast for 7-10minutes until just tender! # Mother's Day is just around the corner and I wouldn't mind if this simple breakfast showed up on my dining room table... just saying. # #sproutwellness #paleo #primal #realfood #springveggies #recipe #prenatalnutrition #pregnancynutrition #eatalltheveggies #dairyfree #brunch #mothersday #morecoffeeplease

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