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The BIRTHFIT NE Portland Postpartum Series


BIRTHFIT NE Portland is hosting this eight class 4-week series for mamas 6wks to 12mos postpartum. The goal of this class is to rebuild your core and pelvic floor and wake-up your posterior chain through breath work, functional movements, strength building and support within the BIRTHFIT pillars. This series will meet Tues & Thurs from 10:30-11:30am beginning March 27 at Intrepid Athletics

Non-mobile babies welcome! 

Dates: Tues & Thurs, March 27-April 19, 10:30-11:30am
Cost: $169

Space limited to 8 mamas

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Earlier Event: February 11
Kombucha Brewing Workshop
Later Event: September 4
BIRTHFIT Postpartum Series