Join us for the BIRTHFIT NE Portland Postpartum Series!
Now that you've brought a baby into the world, it's time to rehab your body, mind and soul!
In this 8-session group training series, you will:
- Establish a solid core foundation
- Wake up your posterior chain
- Begin to heal your pelvic floor
- Build strength, stamina and stability
- Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
This class is designed for mamas at least six weeks postpartum.
Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!
Space is limited to 8 mamas
Tuesdays & Thursdays, 10:30-11:30am
September 4-October 4 (no class September 18 & 20)