Small Group Training

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The BIRTHFIT NE Portland Postpartum Series
Mar
27
to Apr 19

The BIRTHFIT NE Portland Postpartum Series

BIRTHFIT NE Portland is hosting this eight class 4-week series for mamas 6wks to 12mos postpartum. The goal of this class is to rebuild your core and pelvic floor and wake-up your posterior chain through breath work, functional movements, strength building and support within the BIRTHFIT pillars. This series will meet Tues & Thurs from 10:30-11:30am beginning March 27 at Intrepid Athletics

Non-mobile babies welcome! 

Dates: Tues & Thurs, March 27-April 19, 10:30-11:30am
Cost: $169

Space limited to 8 mamas

Sign-up now

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Core to Floor: Postpartum Exercise Series
Jan
7
to Feb 4

Core to Floor: Postpartum Exercise Series

Our new Postpartum Exercise Series is five weeks of building connection, strength, and wellness through functional fitness, mindfulness and nutrition.  This program is ideal for mamas 2 weeks to 1 year postpartum, but  all mamas are welcome regardless of your babe's age.

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Core to Floor: Postpartum Exercise Series
Nov
11
12:00 PM12:00

Core to Floor: Postpartum Exercise Series

Our new Postpartum Exercise Series is four weeks of building connection, strength, and wellness through functional fitness, mindfulness and nutrition.  This program is ideal for mamas 2 weeks to 1 year postpartum, but  all mamas are welcome regardless of your babe's age.

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