Workshops

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Kombucha Brewing Workshop
Feb
11
12:00 PM12:00

Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop!

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! 

Each participant will receive ALL the supplies needed to start your own batch of booch including:

  • a SCOBY (not scooby)
  • starter liquid
  • brew jar
  • tea
  • sugar
  • recipes
  • all the knowledge!

Cost: $30

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Keto for the Female Athlete
Oct
7
12:00 PM12:00

Keto for the Female Athlete

Join us for a workshop specifically exploring ketogenic diets for women and female athletes hosted at Intrepid Athletics in NE Portland.

Keto is all the rage right now. It's the new kale. But what is it? It is just eating super low carb and drinking butter? (Spoiler alert: no).

Keto is a high-fat, low carb diet and when adopted with a whole foods, nutrient-dense approach can be very healthful especially for those seeking to improve energy, body composition, or gut health. Just like any diet, there are ways to incorporate it safely and ways to totally miss the point.

If you're keto-curious, join us for this fun, informative workshop!

You'll learn:

  • What Keto is and isn't
  • Who benefits from ketogenic diets
  • How to take a holistic and mindful approach to keto
  • How to incorporate a ketogenic diet safely and effectively, without sacrificing your health or performance in the gym.
  • How the approach to keto varies for men and women, and athletes.
  • Why carbs shouldn't be feared.
  • Bonus topic: How to incorporate intermittent fasting

We'll also have tasty butter coffee (aka rocketfuel latte, bulletproof coffee) to try!

Register below! 

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Kombucha Brewing Workshop
Oct
1
12:00 PM12:00

Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop!

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! 

Each participant will receive ALL the supplies needed to start your own batch of booch including:

  • a SCOBY (not scooby)
  • starter liquid
  • brew jar
  • tea
  • sugar
  • recipes
  • all the knowledge!

Cost: $25

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Nutrition 101 for Mamas and Babies
Aug
9
6:00 PM18:00

Nutrition 101 for Mamas and Babies

We get so much guidance on how to eat while pregnant, but what about after baby arrives? Your body has been through an incredible transformation, and the year after birth is an important time for rest, recovery, and revitalization. Learn how to nutritionally support your postpartum body, as well as the ideal first foods for baby. Leave with recipes, quick tips to maximize your time and budget, and connect with other mamas!

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Kombucha Brewing Workshop
Jul
19
6:00 PM18:00

Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop!

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! 

Each participant will receive ALL the supplies needed to start your own batch of booch including:

  • a SCOBY (not scooby)
  • starter liquid
  • brew jar
  • tea
  • sugar
  • recipes
  • all the knowledge!

Cost: $25

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Kombucha Brewing Workshop
Jun
24
12:00 PM12:00

Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop.

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! 


Each participant will receive ALL the supplies needed to start your own batch of booch including:

a SCOBY (not scooby)
starter liquid
brew jar
tea
sugar
recipes
all the knowledge!

Space is limited, sign up now!

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Kombucha Brewing Workshop
Apr
23
12:30 PM12:30

Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop.

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! 

Each participant will receive ALL the supplies needed to start your own batch of booch including:

  • a SCOBY (not scooby),
  • starter liquid
  • brew jar
  • tea
  • sugar
  • recipes
  • all the knowledge!
Kombucha Brewing Workshop
25.00
Add To Cart
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Fermentation Workshop
Mar
26
12:30 PM12:30

Fermentation Workshop

Want to learn how to make your own kimchi, kraut, or fermented fruit and veggies? Join us for our next Fermentation Workshop! We'll talk about the difference between pickling and fermenting and the benefits of eating fermented foods (besides being extra tasty). Then you'll have the opportunity to make a batch of seasonal fermented fruit or veggies with your fellow workshop attendees.

Each participant will leave with fermented fruit and veggies (that they helped create!), recipes and tips for fermenting foods at home, and all the knowledge. 

 Space is limited to 6 participants!  

Fermentation Workshop: Spring Edition
30.00
Quantity:
Add To Cart
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Kombucha Brewing Workshop
Feb
12
12:30 PM12:30

Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop.

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! 

Each participant will receive ALL the supplies needed to start your own batch of booch including:

  • a SCOBY (not scooby),
  • starter liquid
  • brew jar
  • tea
  • sugar
  • recipes
  • all the knowledge!

 

View Event →
Fall Kombucha Brewing Workshop
Nov
13
12:00 PM12:00

Fall Kombucha Brewing Workshop

Love Kombucha, but hate paying $3.50-5.00 per bottle of brew at the store? Want a seemingly endless supply of fizzy goodness in your life? Do you still get confused between Scooby and SCOBY, and perhaps are not quite sure which one is creeps you out more? 

If any of this is true for you, you should probably (definitely) sign-up for my next Kombucha Brewing Workshop!

We'll go over what kombucha is and why you should drink it, how to brew your own at home, sample some tasty recipes and more! Each participant will receive their very own SCOBY (not scooby), starter liquid, recipes and all the knowledge!

Reserve your spot here! 

Nov 13. 12-1pm Portland, OR

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Fermentation Workshop
Oct
29
12:00 PM12:00

Fermentation Workshop

Want to learn how to make your own kimchi, kraut, and fermented veggies? Join us for our next Fermentation Workshop! We'll talk about the difference between pickling and fermenting and the benefits of eating fermented foods (besides being extra tasty). Then You'll have the opportunity to make a batch of fermented veggies with your fellow workshop attendees.

Each participant will leave with 3 jars of fermented veggies (that they helped create!), recipes and tips for fermenting foods at home, and all the knowledge. 

Sign-up soon. Space is limited to 6 participants!  

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