Join us for the BIRTHFIT NE Portland Postpartum Series!
Now that you've brought a baby into the world, it's time to rehab your body, mind and soul!
In this 8-session group training series, you will:
Establish a solid core foundation
Wake up your posterior chain
Begin to heal your pelvic floor
Build strength, stamina and stability
Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
This class is designed for mamas at least six weeks postpartum.
Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!
Space is limited to 8 mamas
Mondays & Wednesdays, 10:00-11:00am
April 1-April 24