Back to All Events

BIRTHFIT Postpartum Series April 2019


  • Intrepid Athletics 4830 Northeast Martin Luther King Junior Boulevard Portland, OR, 97211 United States (map)

Join us for the BIRTHFIT NE Portland Postpartum Series!

Now that you've brought a baby into the world, it's time to rehab your body, mind and soul! 

In this 8-session group training series, you will:

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Begin to heal your pelvic floor

  • Build strength, stamina and stability

  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

This class is designed for mamas at least six weeks postpartum.

Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!

Tuition: $169

Space is limited to 8 mamas

Class Details

Mondays & Wednesdays, 10:00-11:00am
April 1-April 24
$169/person

Earlier Event: March 4
BIRTHFIT Breath & Flow Series March 2019
Later Event: April 27
BIRTHFIT Prenatal Series: April 2019 Weekend Intensive

Follow along on Instagram

FOOL-PROOF PERFECTLY SOFT-BOILED EGGS ⁣ ⁣ It has to be in all caps because I am SO EXCITED. I love soft-boiled eggs and I get so sad when I accidentally overcook them. But I've cracked the code on the perfect soft-boil. ⁣ ⁣ READY FOR IT?!⁣ ⁣ You need:⁣ Instant pot (5 or 6qt) ⁣ steamer insert/basket⁣ Large bowl of ice ⁣ 2 cups water, divided⁣ 6 eggs⁣ ⁣ Add one cup of water to instant pot and along with steamer basket. Place six eggs in steamer basket. Put lid on, turn vent to seal, and manually pressure cook for 3 minutes. ⁣ While eggs cook, fill large bowl with ice and remaining cup of water. ⁣ When time is up, quick release pressure. Immediately transfer eggs to ice bath. ⁣ Allow to cool for 10-12minutes, then peel and enjoy! ⁣ ⁣ ⁣ ⁣ ⁣ #eggs #brunch #yolkporn #sundaybrunch #paleo #primal⁣ #breakfast⁣ #instantpot ⁣ #yolk #paleodiet #whole30 #glutenfree
How do you want to feel...⁣ During pregnancy? During labor and delivery? Postpartum?⁣ ⁣ The people you surround yourself with will directly impact your pregnancy, birth, and postpartum experiences. ⁣ ⁣ So really the question may be, how does this person make me feel?⁣ ⁣ Today on the podcast, @birdie.in.bend and I talk about building a birth team, why it's more than just your OB-gyn or midwife, and how to choose who gets to be in the room. ⁣ ⁣ Give it a listen and get your free birth team checklist! ⁣ anchor.fm/beyondbirth⁣ ⁣ #sproutwellness #pregnancy ⁣ #postpartum #maternitystyle #postpartumbody #fitpregnancy #prenatal #momlife #motherhood #bumplife #nutritionaltherapy #birth #thirdtrimester #firsttrimester #secondtrimester #parenthood #babybelly
What if you don't act (or look) the part? Does it mean you can't or shan't ? (yes, shan't is a word) I think it means you should show-up doubly loud. Own your style. Own your voice. Own your non-pinteresty parenting. Own your weird propensity to dance about while you coach a class. Own your simultaneously strong and squishy body. Own your worth. How will you show up today? #momlife #sproutwellness #postpartum #mompreneur #postpartumfitness #postpartumbody #entrepreneur #postpartumjourney
Sometimes we don't need a fix.⁣ ⁣ Or a solution⁣ ⁣ Or judgment ⁣ ⁣ Or much of a response at all. ⁣ ⁣ Sometimes we just need someone to listen, acknowledge, validate, sit in this space with us as we work through some big feelings. ⁣ ⁣ Today on the podcast, @birdie.in.bend and I talk about holding space for others as mothers, partners, and professional empaths and the vital difference between self-care and self-practice to avoid burn-out. ⁣ ⁣ Give it a listen wherever you enjoy podcasts! And! We'd be SO thankful if you'd subscribe and write a review on ye olde iTunes. It's the best way for new ears to find our show!⁣ ⁣ Anchor.fm/beyondbirth⁣ ⁣ #beyondbirthpodcast #sproutwellness #podcast #momlife #postpartum #pregnancy #birthfit⁣ #postpartumfitness #postpartumbody #mindset #podcasting
Fragrance is often a stomping ground for carcinogens and endocrine disrupting ingredients like parabens, phthalates and more than 3000 other potentially harmful ingredients. This SB would remove the trade secret loophole! #Repost @bcppartners with @get_repost⁣ ・・・⁣ ‼️The BRAND NEW Toxic Fragrance Chemicals Right to Know Act of 2019 introduced by Senator @connie.m.leyva would give consumers and workers the #righttoknow what carcinogens and reproductive toxicants are hiding in their beauty and personal care products under that one little word "fragrance."⁣ .⁣ Check out our press release (link in bio) to learn more.⁣ .⁣ .⁣ Knowledge=health #fword #SB574 #safercosmetics #toxicfragrance #betterbeauty #saferskincare #advocacy #postpartum #birthfit #prenatal
Where did this month go?! Our March Breath & Flow series starts MONDAY. Like. In a week. Whaaaaa?⁣ ⁣ ⁣ There are 3 spots left for mamas looking to consciously return to exercise postpartum. We aren’t about that body back bullshit. We are all about connecting with and celebrating your postpartum body. ⁣ ⁣ Join us Mondays in March from 10-11am at @doula_love_wellness_center ⁣ ⁣ Register at neportland.birthfit.com! ⁣ ⁣ ⁣ #birthfit #birthfitneportland #mindset #fitness #nutrition #chiropractic #postpartum #postpartumfitness #postpartumbody #postpartumjourney #bodyafterbaby #strongmom #momswholift #slowisfast #thatmomlife #postpartumseries #fitmomsofig
Where did this month go?! Our March Breath & Flow series starts MONDAY. Like. In a week. Whaaaaa?⁣ ⁣ ⁣ There are 3 spots left for mamas looking to consciously return to exercise postpartum. We aren’t about that body back bullshit. We are all about connecting with and celebrating your postpartum body. ⁣ ⁣ Join us Mondays in March from 10-11am at @doula_love_wellness_center ⁣ ⁣ Register at neportland.birthfit.com! ⁣ ⁣ ⁣ #birthfit #birthfitneportland #mindset #fitness #nutrition #chiropractic #postpartum #postpartumfitness #postpartumbody #postpartumjourney #bodyafterbaby #strongmom #momswholift #slowisfast #thatmomlife #postpartumseries
What foods bring you back to childhood? ⁣ ⁣ Baked potatoes are one for me. They essentially became vehicles for butter, sour cream and cheese, but I loved building my own or choosing my own baked potato adventure. ⁣ ⁣ This Loaded Cauliflower Soup reminds me of baked potato night growing up. Both in taste and the choose your own adventure style of toppings. ⁣ ⁣ Edith loves that piece too. The more involved she gets to be in dinner creation, the happier she is. ⁣ ⁣ Find the recipe (plus #vegetarian modifications) up on the blog: sproutwellnesspdx.com/blog/loaded-cauliflower-soup⁣ ⁣ #sproutwellness #wholefood #nutritionaltherapy #paleo #primal #pregnancy #postpartum #toddlerfoods #jerf #whole30⁣ #keto #momlife

Latest from the Blog

Featured
Ranch Blasted Broccoli
Ranch Blasted Broccoli
Madras Curry Chicken Soup
Madras Curry Chicken Soup
Dairy Free Chocolate Pudding Pops
Dairy Free Chocolate Pudding Pops

STAY Connected