Women's Health & Nutrition Support

Individualized nutrition and lifestyle support for women looking to improve their overall wellbeing and create a strong foundation of health. Learn more about the connection between your digestion, diet and cycle  and how it impacts your mood, energy, body composition and athletic performance.


  • Unlimited Virtual Support
    • Questions or concerns or just want to check-in? I'm available via email or on voxer to check-in between meetings and make sure you're feeling confident as you navigate health changes.
  • Full Health and Nutrition Assessments
    • This is an in-depth questionnaire that paints a more holistic picture of your overall health. It makes sure your recommendations are not just generic “eat more kale” but actually meet the nutritional needs for your unique body. This questionnaire analyzes your symptom-burden in digestion, blood sugar regulation, adrenal and hormone health, specific nutrient need, and more. 
  • One on One Meetings and Specific Recommendations
    • Each meeting, we'll check-in to see how you're feeling, what's happening with your health, and where you need more support nutritionally or emotionally. After each check-in, you'll receive a list of specific food, supplement and lifestyle recommendations to support your unique body.
    • Meetings are offered online via zoom OR in-person in the Portland, OR area. 
  • Food Journal Review
    • Learn more about your daily diet, how your food, digestion and overall health are linked, and get feedback on what is serving you well and where changes may be considered. 

2 Months

  • 3 Meetings
  • 2 Health Assessments
  • Weekly Food Journal Review
  • 2 Months Unlimited Support
  • Payment Plan Available



3 Months

  • 6 Meetings
  • 2 Health Assessments
  • Bi-Weekly Food Journal Review 
  • 3 Months Unlimited Support
  • Monthly Payment Plan Available



6 Months

  • 6 Meetings
  • 2 Health Assessments
  • Monthly Food Journal Review
  • 6 Months Unlimited Support
  • Monthly Payment Plan Available