Want to learn how to brew your own Kombucha?
Interested in fermenting veggies, but not sure where to start?
Curious about DIY bodycare products?
Join us in one our next workshops!
We host 1-2hr long workshops throughout the year designed to not only teach you a sweet new skill, but also allow you to connect with new friends!
It's nourishment for the body and the soul!
Join in a special series of Sprout Foundations designed especially for the "I have no time for anything, but I really want to learn how to take better care of my awesome body, because I AM AWESOME and I deserve it, but did I also mention I don't have tiiiiime" person in mind.
Are you seeking more energy, reduced stress and anxiety, less brain fog, better digestion and improved body composition?
Sprout Foundations is for you!
Taught in a supportive, small group setting, this class focuses on sharing the tools you need to create sustainable, healthy habits that serve your body best, while implementing mindful diet changes through a 4-week whole food based Real Food Challenge.
The six week course covers the “why” behind eating a whole foods diet discussing topics of: digestion, macronutrient balance, blood sugar regulation, and mindfulness.
You eat well, you move often, but how are the personal care products you use every day impacting your health?